Oral Care for New Year!
Another year has come and gone. Now you have completed the past year, as well as the time to build memories and be ready to celebrate new achievements in the new year. Gives a fresh, clean slate to tilt your goals on January 1. Why not set a new year’s resolution that dental hygiene priority?
Your thoughts are more important than your oral health! Take better care of your mouth this year. Here are five ways to ensure top-notch dental hygiene:
1. Change your toothbrush throughout the year
Brushing your teeth at least twice a day is important for optimal oral health, so that means your toothbrush is fast down to wear, according to the American Dental Association, changing your toothbrush every 3 to 4 months and possibly sooner if the bristles are looking rough.
2. Choose a healthy diet option
Your eating foods and drinks have a huge impact on your tongue, gums, and teeth. By eating many foods filled with refined sugars and carbohydrates, feeds the bad bacteria in your mouth, ultimately fueling them to spark bad breath, diminish your tooth’s enamel and cause cavities. Be conscious of your meal options and consider Oral Rinse after eating.
3. Leave Bad Habits
Smoking is usually associated with health concerns, and this risk is involved in the situation of your oral welfare, according to the Oral Health Foundation, tobacco smokers stain teeth and also cause gum disease and throat cancer.
“Alcoholic beverages are stuffed with sugar and acidity.”
Cold drinks are loaded with sugar content and acidity, which often makes appetizing for enamel that protects your teeth. In 2018, your oral health will be good if you drop these two bad habits.
4. Floss, Floss, Floss
Even if you brush your teeth twice a day, there is no chance that you are destroying all the plaque from your mouth. This is the reason why flossing is so important that the particles left behind by brushing become in the middle of the teeth to remove them. The mouth healthy, an oral care initiative by the ADA, strongly suggests that once to remove the plaque. When you deny the floss, you change the plaque to hard and tatter, which collect around the gum line and eventually cause gum disease. Try to floss before bed to reduce your risk!
5. Schedule Regular Dentist appointment
Even if you take great care of your mouth on your own, the regular visit to your dentist is important. These appointments allow a professional to ensure that you are brushing and flossing properly, as well as giving them an opportunity to inform potential future problems. Highly recommended for every 6 months appointment, so do your best to see your oral care professional at least twice in the coming year.