Tips to get away of bad breath

For some patients, bad breath is something that happens only occasionally, for example, after a heavy meal on garlic, after the meal. For others, however, this is a daily struggle due to accumulation and degradation of bacteria in the mouth. This is the reason that often bad breath, also called Halitosis, is also a sign of early gum disease.

Good news for those patients who struggle daily with bad breath is that position management is possible. Following these five helpful steps, the affected patients may feel relieved and may be more confident.

Brush & Floss Regularly

Brushing and flossing are the first steps for someone with bad breath, this simple act will help you control the number of bacteria by removing the remaining food particles that contribute to the production and accumulation of bacteria. We recommend brushing twice a day and flipping at least once.

Rinse with a mouthwash

Rubbing with an antibacterial mouthwash is the second step for patients suffering from bad breath. Before bactericidal mouthwash, the bacteria get a chance to collect and they refresh the breath together.

Scrap or brush your tongue

In addition to depositing around the gum line, bacteria can also hide on the tongue. Tongue scraper – or using your toothbrush – There is a lot to do to maintain bad breath to clean your tongue. Tongue coating also accounts for halitosis, don’t forget to clean your tongue.

Change your toothbrush

Your toothbrush is another place where bacteria can hide. This is the reason why we recommend switching to a new one every three months. With a new toothbrush, you can make sure that you clean your teeth with a brush without bacteria.The ADA recommends that consumers replace toothbrushes approximately every 3–4 months or sooner if the bristles become frayed with use.(( American Dental Association – About changing your toothbrush http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/statement-on-toothbrush-care-cleaning-storage-and-))

Be hydrated

What you drink can have a great impact on your oral health. Sugar or acidic beverages can be harmful while drinking water throughout the day will help to control bacteria and control the food particles.

Do you have questions about the causes of bad breath and how it can be treated? Call your local dental office with your questions or make an appointment.

Summary points

Oral malodour((Oral malodour – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1570844/)) (halitosis) is common in people of all ages

Poor oral hygiene is the most common cause

The oral source of halitosis reflects local bacterial production of odoriferous sulphides and amines

A range of systemic disorders may rarely cause the problem

Improving oral hygiene, and perhaps tongue cleaning, is usually effective

Patients with symptoms of bad breath in the absence of objective oral malodorous may warrant a psychological investigation.