Keto diet: 1-week meal plan and tips
Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Source link
New food labeling system may reduce calorie intake
If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates.…
Weight gain during period: What to know
Some people may experience perceived or actual weight gain around the time of their period. Read on to find out why and how to prevent weight gain during a period.…