Gum pain can result from a range of health and lifestyle issues. These causes, and the pain itself, can range in severity. However, a number of home remedies can provide immediate relief.
- canker sores
- friction from dental devices, such as retainers or dentures
- hormonal changes, in females
- gingivitis, which often causes the gums to bleed
- oral thrush, a fungal infection that can cause a yellowish film to form in the mouth and throat
- periodontitis, a serious infection that can develop if a person does not receive treatment for gingivitis
- cancer of the mouth or throat, though this is less common
1. Hot or cold compresses
2. Salt waterRinsing or gargling with salt water can reduce the number of potentially harmful bacteria living on the gums. This can help reduce any swelling that is causing pain. To make a salt water rinse:
- Mix a quarter teaspoon of salt into a glass of warm water.
- Take a sip and swish the solution around in the mouth, or gargle with it, before spitting it out.
- Repeat this as often as necessary.
3. Tea bagsMany teas contain plant compounds called tannins. According to some research, tannins can reduce gum pain by killing bacteria that may irritate the gums. Green, hibiscus, and black teas all contain significant quantities of tannins. These compounds cause the puckering feeling in the mouth after drinking strong tea or red wine. Some teas contain ingredients that may help reduce inflammation, including ginger and additional chamomile. To reduce gum pain, steep a tea bag in boiled water for a few minutes, then remove it, allowing it to cool slightly. While the bag is still warm, apply it directly to the site of the pain for around 5 minutes.
4. Herbal pastePeople have used herbs for their pain relieving properties for centuries. Cloves, turmeric, and plants in the Spilanthes genus may help reduce pain, and a person can use these to form a paste that they can apply directly to the gums. To create an herbal paste:
- Mix a powdered form of turmeric or clove, for example, with a small amount of warm water. Mix until the consistency becomes paste-like.
- Apply some of the paste directly to the site of the gum pain.
- Leave the paste on for a few minutes, then rinse it away.
5. Essential oilsMany pharmaceutical products contain essential oils due to the various health benefits that they provide. A person can also purchase essential oils to create their own remedies. Clove, oregano, and peppermint oils all have properties that may help reduce inflammation, decrease pain, and improve circulation. A person can make a spray containing essential oil and water and use this to reduce gum pain. To create the spray, add 4 or 5 drops of essential oil and 1 ounce of water to a clean spray bottle. Spray the mixture onto the site of the gum pain.
6. Oral gelsBenzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. It is important to follow the instructions on the label when using an oral gel to treat gum pain.
7. Over-the-counter pain medicationPain relievers such as acetaminophen (Tylenol) and ibuprofen (Advil) can help ease dental and oral discomfort. A person may see the best results when they combine over-the-counter (OTC) pain relievers with home remedies, such as gargling with a salt water solution.
- persistent pain
- severe pain
- a fever