Keto diet: 1-week meal plan and tips
Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Source link
New food labeling system may reduce calorie intake
If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates.…
Weight gain during period: What to know
Some people may experience perceived or actual weight gain around the time of their period. Read on to find out why and how to prevent weight gain during a period.…
Belly fat may reduce mental agility from midlife onward
As middle-aged people age, having more body fat and less muscle may affect their fluid intelligence, says a new study that implicates the immune system. Source link
What to know about alcohol and the keto diet
The keto diet is a high fat, low carbohydrate eating plan. Although alcohol does contain carbohydrates, it can be part of a keto diet. This article looks at the best…
Dementia: Obesity, but not diet or inactivity, raises risk
New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk. Source link
What is Dental erosion?
What is dental erosion? Dental erosion is the loss of enamel caused by acid. Enamel is the hard, protective outermost coating of the tooth, which protects the sensitive dentine underneath.…
Why is it so difficult to say no to that piece of cake?
New research in rats identifies a brain circuit that may explain impulsive eating. The findings may eventually help those who are finding it hard to diet. Source link
Bottled water vs. tap water: Pros and cons
With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which…
Plant-based diet – Method, evidence, benefits, and risks
This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the…