Toothbrushing Techniques For Whiter Teeth

Everyone wants a beautiful white smile, but do you think everyone knows how to achieve it? Tooth get stained yellow or grey as we age. Eating or drinking some common foods, Like, coffee or sweets, can stain teeth. So use these toothbrushing techniques to restore your bright smile.

Pick the Right Toothbrush

Did you know that using the right toothbrush can keep your teeth clean and white? Try a soft-bristled powered toothbrush to polish teeth. Powered toothbrushes cover more ground in a shorter amount of time.

Also, the ADA recommends a soft-bristled toothbrush. The size and shape of your brush should fit your mouth. This way, you can reach all of your teeth with ease.

Brush the Best Way

With your toothbrush at a 45-degree angle to your gums, gently brush your teeth using short, back-and-forth strokes. Concentrate on areas that have surface stains, but make sure to brush all surfaces of your teeth, including the inside.

Cleaning the inside of your front teeth might be tricky. Tilt your toothbrush vertically and use a few up-and-down strokes to brush those surfaces. Also, be sure to brush your tongue to get rid of any bacteria that may be lingering there. Don’t forget to floss after brushing.

Replace Your Toothbrush

The ADA recommends that you replace your toothbrush every three to four months, or sooner. A worn-down and frayed toothbrush can’t clean your teeth as well. It won’t lift stains or polish your teeth properly. If you want to achieve your whitest smile, get rid of your toothbrush when the bristles fray. Do this even if it’s before three months.

Use a Whitening Toothpaste

For the best results, you should use a whitening toothpaste in conjunction with these techniques. A whitening toothpaste can help remove surface stains and keep them at bay. Check out Colgate’s new Optic White toothpaste, which can whiten teeth three shades. You’ll start seeing results in just one week.