Do you know that the month of March is National Nutrition Month? This has been nominated by the Academy of Nutrition and Dietetics? Everyone knows that diet and nutrition are important for general health. The fact of the matter is that, however, your oral health is equally dependent and affected by nutrition. Of course, there are limitations on some for your oral health, such as sugar or excessive acidic, but there are also foods, especially some fruits and vegetables, which are good for your teeth and gums. And with our national nutrition month, it seems like the time to give proper suggestions for your oral health.

Citrus fruits

Fruits such as oranges, pineapple, and tomatoes, are filled with vitamin C. Vitamin C is important for the health of your gums. Without adequate Vitamin C, gums can also be unhealthy and even bleed, which is the initial sign of gum disease. After all, unhealthy gums can cause a toothache, so be sure to include many fresh citrus fruits for healthy gums and stable teeth.

Fibre-rich fruits

When you chew fruit which contains the high amount of fiber. The salivation increases to help wash the debris and bacteria that can be harmful to the teeth and gums. There are some fruits like apples, oranges, pears and watermelons, this increase in saliva. Salivation reduces acid levels in your mouth and helps in preventing dry mouth. Acids are responsible for tooth decay, by reducing the amount of acid by salivation you also reduce chances of tooth decay. As you chew fruit rich in fiber, you are also massaging your gums it helps in good circulation of blood.

Hard vegetables make strong teeth

Eat hard and fibrous vegetables, such as carrots and celery, provide a good source of beta-carotene to your body. Your body requires beta-carotene to form vitamin A, which is a nutritious element that is important for making strong teeth. These and other hard vegetables massage your gums, as you chew and the contents of water in these vegetables clean your teeth and gums.


Onions are great for your oral health because they contain antibacterial sulfur compounds. These antibacterial compounds help kill bacteria that can lead to tooth decay and gum disease. And, of course, they are strong when fresh and crunchy are eaten, then brush your teeth or make sure to rinse with a fresh mouth after promoting your oral health with onion!

So, this is for your health … Your oral health!

((Academy of Nutrition and Dietetics –

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