One of the things patients wonder about the most in cosmetic services these days is the way to whiten teeth. According to a survey by the American Academy of Cosmetic Dentistry, most adults believe a beautiful smile is a necessary social asset and important in the workforce. However, individuals have tons of queries on teeth whitening. Fortunately, teeth whitening is one of the simplest and most economical ways to enhance your smile, and most methods are easily acquired.

However, before you start, it’s necessary to determine what you would like to achieve with whitening. After consultation with your dental practitioner, you can then put a plan of action together on what is best for whitening your teeth

teeth whitening
teeth whitening

What are the methods to whiten the teeth?

In-Office whitening

in office teeth whitening
in office teeth whitening

This method involves making an appointment with your dental practitioner to have a special concentrated gel applied to your teeth. it always takes about 20-30 minutes for the gel to work, however your appointment time in the chair can last up to an hour. as a result of the gel may cause tooth sensitivity, the dental practitioner might instruct you to brush your teeth with a desensitizing dentifrice for some time after the appointment. The in-office whitening technique may take many appointments, and also the dental practitioner may give you custom mouth trays with a weaker gel material to continue the method at home.

At-Home whitening

This method is similar to in-office whitening, however, you are doing the whitening at home with a milder whitening gel. you will wear a set of custom trays at home for about a maximum of an hour per session, and stop once your teeth reach your desired shade. Eventually, though, your teeth can not whiten, and like the in-office method, at-home whitening might require you to use a desensitizing toothpaste for a certain amount of time.

at home teeth whitening kit
At home teeth whitening kit


Another at-home whitening method is over-the-counter strips, which are directly applied to the teeth for about an hour a day. The results vary, similar to tray applications. This methodology is most effective once the teeth are completely straight because the plastic whitening strips should be ready to touch the entire surface of every tooth. very often, however, the use of whitening strips is costlier than specially designed whitening toothpaste.

Whitening toothpaste

For a lot of patients, whitening toothpaste is good choices for whitening teeth. By employing a whitening toothpaste, not only you are taking advantage of the special whitening ingredients, but you are additionally keeping your gums and teeth healthy. Follow the product’s instructions on how to whiten your teeth, and you can be on the road to a whiter, healthier smile in as little as one week. Once choosing a whitening toothpaste, take care to look for the ADA Seal of Acceptance, which is your assurance that it’s met the American Dental Association’s standards for safety and effectiveness.

teeth whitening toothpaste
teeth whitening toothpaste


The use of any of those three ways for how to whiten teeth can offer you with a healthy-looking smile. Consulting with your dental practitioner or dental hygienist before you start is the best way for you to ensure a decent result.

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